减重难,还得运动!
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.99g | Prot: 67.47g | Carbs: 169.31g.
Breakfast: 黄瓜/青瓜(去皮), 油炸豆腐, 炒牛肉, 煮鸡蛋, 哇哈哈 八宝粥. Lunch: 黄瓜炒鸡蛋, 米饭. Dinner: 麻辣烫. Snacks/Other: 水果酸奶(低脂肪,每安士9克蛋白质), 包心鱼丸, 小番茄/樱桃番茄, 荔枝. more...
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Losing 2.8 kg a Week
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