Weigh In record (no journal entry) for 21 June 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 67.75g | Prot: 208.14g | Carbs: 135.84g.
Breakfast: Your Goal Protein Bite Cookies & Cream, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, En Linea Cereales Bolitas Sabor Chocolate. Lunch: Lider Carne Pollo Ganso, Almendras, Optimum Nutrition Whey Protein Gold Standard. Dinner: Tucapel Galletas de Arroz. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 21 minutes, Driving - 1 hour and 21 minutes, Standing - 2 hours and 32 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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daniel.aracena's Weight History
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