Weigh In record (no journal entry) for 21 June 2018
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94.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 59.13g | Prot: 106.70g | Carbs: 182.19g.
Dinner: Limonata, Eker Sakızlı Muhallebi, Domatesler, Mevsim Salata, Makarna, Berrak Acı Biber Turşusu, Pide Ekmeği, Tavuk Göğüs Eti, Baştacı Et Döner, Mercimek Çorbası. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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