magdalenavera's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

88.2 kg Lost so far: 6.5 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

643 kcal

Fat: 19.72g | Prot: 103.99g | Carbs: 6.14g. Breakfast: Искренне Ваш Творог Обезжиренный 0%, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Творог (Полностью Обезжиренный). more...

2624 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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magdalenavera's Journal, 21 Jun 18

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