Weigh In record (no journal entry) for 21 June 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 152.99g | Prot: 173.11g | Carbs: 330.46g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ZEC+ 100% Maltodextrin, TNT Naked Whey Natural, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Original mit Calcium, Ja! Speisequark Magerstufe, Ja! Beerenmischung Tiefgefroren, REWE Beste Wahl Traubensaft. Lunch: Magnum Mini Almond , Wiesgart Apfelschorle, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Wiesgart Apfelschorle, Rapsöl, Naturreis (Gekocht), Schaschlik. Dinner: Capri-Sonne Elfentrank, McDonald's Chili Sauce , McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (4), Alpro Soya Original mit Calcium , Johannisbeeren, Leinöl, Ja! Magerquark, REWE Bio Reiswaffeln . more...
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Losing 0.7 kg a Week
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Niklas*84's Weight History
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