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Fiddeman77
Journal
21 Jun 18
Fiddeman77's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
80.5 kg
Lost so far:
7.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1097 kcal
Fat: 80.86g | Prot: 64.69g | Carbs: 24.69g.
Breakfast:
Garant Chipotle Bearnaise, Chorizos, Kaffe med Mjölk.
Lunch:
Kebabsallad.
Dinner:
Coca-cola Coca-Cola Zero (Burk), Blomkålsgratäng, Scan Falukorv.
more...
2292 kcal
Exercise:
Kroppsarbete - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Fiddeman77's Weight History
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