Weigh In record (no journal entry) for 21 June 2018
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69 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 105.09g | Prot: 68.51g | Carbs: 70.89g.
Breakfast: Jumbo Biologische Havermout, Lijnzaad, Chiazaad, Katharos Griekse Yoghurt. Lunch: AH Olijfolie Traditioneel, Avocado, Gekookt Ei, Dodoni Feta, Cherrytomaten, Komkommer (met Schil), AH Ijsberg Slamelange. Dinner: Rode Tafelwijn, AH Olijfolie Traditioneel, Witlof, AH Excellent Entrecote. Snacks/Other: Doritos Naturel, Dodoni Feta, Pindakaas. more...
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2021 kcal
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Exercise:
Resting - 9 hours, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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