Weigh In record (no journal entry) for 21 June 2018
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 64.82g | Prot: 170.55g | Carbs: 250.78g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Unflavoured, Mele Granny Smith, Myprotein Omega 3, Tè Verde, Lidl Panino ai Semi. Lunch: Riso Integrale, Carne Magra di Manzo Macinata, Carote, Grana Padano Grana Padano Grattugiato. Dinner: Albume d'uovo, Pasta Integrale Secca, Conad Tonno al Naturale Sgocciolato, Freshona Funghi Champignon, Carne di Vitello, Babybel Mini Babybel (20g). Snacks/Other: Crownfield Barretta Muesli Apple, Crownfield Barretta Muesli Cranberry, L'Angelica Tisana Depurativa, Arance. more...
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3158 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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simonrvd's Weight History
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