Weigh In record (no journal entry) for 21 June 2018
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 32.65g | Prot: 49.07g | Carbs: 162.22g.
Breakfast: Café com Açúcar. Lunch: Batatas (Casca, com Sal, Fervido), Pepino (Descascado), Peito de Frango. Dinner: Ovo de Codorna. Snacks/Other: Mabel Rosquinha de Coco. more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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