Alexander Obando's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

88.8 kg Lost so far: 18.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

360 kcal

Fat: 16.06g | Prot: 42.22g | Carbs: 8.98g. Breakfast: Philadelphia Queso Crema, Hígado. more...

3361 kcal

Exercise: Elliptical - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 25 minutes, Weight Training (moderate) - 35 minutes. more...

Losing 3.5 kg a Week

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Alexander Obando's Weight History

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Alexander Obando's Journal, 21 Jun 18

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Alexander Obando's Weight History