Weigh In record (no journal entry) for 21 June 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.65g | Prot: 51.76g | Carbs: 187.59g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sup Pedas dan Asam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Nutella Selai Coklat, Yogurt Beku. Dinner: Mie, Fiesta Siomay Chicken, Pangsit Polos, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Kue. more...
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Gaining 2.3 kg a Week
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leolazuardi's Weight History
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