Weigh In record (no journal entry) for 31 July 2012
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 103.03g | Prot: 72.86g | Carbs: 227.73g.
Breakfast: Biscotti. Lunch: Cocomero, Pane tipo Rosetta, Pomodori, Scarola, Olio Extra Vergine di Oliva, Philadephia Light, Pane tipo Rosetta. Dinner: Nettarine, Nettarine, Formaggio Gouda o Edam, Philadephia Light, Sottilette, Pane Pita Bianco. more...
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2905 kcal
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Exercise:
Desk Work - 7 hours, Soccer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Stefano10's Weight History
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