Weigh In record (no journal entry) for 21 June 2018
|
76 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 89.23g | Prot: 85.13g | Carbs: 165.94g.
Breakfast: Pastel de Queso, Tortillas de Maíz, Camarones Empanizados, Nature Valley Fruteria. Lunch: Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Muslos de Pollo (Asados o Cocidos). Dinner: Chocolate con Leche (Semidescremada), Sincronizada. Snacks/Other: Pastel de Queso. more...
|
|
2849 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Elliptical - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paloma1110's Weight History
|