Weigh In record (no journal entry) for 21 June 2018
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.89g | Prot: 86.40g | Carbs: 165.91g.
Breakfast: Pastel de Queso con Frutas. Lunch: Jugo de Melon, Tomates, Mangos, Eva Mezcla de Hojas de Lechuga, Susalia Tostadas , Calabacines Tiernos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Costco Donitas. Snacks/Other: Member's Mark Pistaches , Mangos. more...
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Losing 2.1 kg a Week
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henrymoguelb's Weight History
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