Weigh In record (no journal entry) for 21 June 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 66.32g | Prot: 35.20g | Carbs: 249.08g.
Breakfast: Nescafe Sütlü Köpüklü, Nestle Kahvaltılık Gevrek. Lunch: Zeytinyağlı Taze Fasulye, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Sızma Zeytinyağı, Sütaş Light Yoğurt, Mantar Çorbası. Dinner: Kavun Karpuz, Kısır. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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2521 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Air Climber - 8 minutes, Exercise Machine - 10 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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