Weigh In record (no journal entry) for 21 June 2018
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 100.58g | Prot: 91.13g | Carbs: 31.74g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 雞油, 地瓜葉, 雞油, 鴨蛋, 蘑菇, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 鴨肉, 洋蔥, 苦茶油, 絲瓜, 豬油, 莧菜, 帶皮雞腿 雞腿, 苦瓜. Snacks/Other: Costco CHIA奇亞籽. more...
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Losing 2.8 kg a Week
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