Weigh In record (no journal entry) for 21 June 2018
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 55.76g | Prot: 82.75g | Carbs: 140.13g.
Breakfast: Cinnamon, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Ciao Pepperoni, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Organic Soft White Bread. Dinner: Trader Joe's Whole Milk with Vitamin D, Pepperidge Farm Herb Seasoned Stuffing, Trader Joe's Chicken Noodle Soup, Trader Joe's Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Persian Cucumber, Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Shelled Edamame. more...
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2261 kcal
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Exercise:
Driving - 30 minutes, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Pilates - 13 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 2 minutes, Sexual Activity - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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FlatBellyEviction1105's Weight History
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