donald vernonmiller ii's Journal, 21 Jun 18

off water pills
103.9 kg Lost so far: 3.2 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
294 kcal Fat: 16.75g | Prot: 12.96g | Carbs: 22.36g.   Breakfast: Red Gold No Salt Added Tomato Juice, Cracker Barrel Sharp Cheddar Cheese Slices, Plain or Buttermilk Biscuits (Commercial), Egg. more...
Gaining 3.2 kg a Week

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donald vernonmiller ii's Weight History


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