Weigh In record (no journal entry) for 21 June 2018
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 61.80g | Prot: 42.65g | Carbs: 305.85g.
Breakfast: Чай Несладкий, Рогачев Сгущенка, Батон, Летний День Молоко 3,2%. Lunch: Мороженое Пломбир, Чай Несладкий, Сахарный Песок. Dinner: Чай Несладкий, Сахарный Песок, Гармония Сметана 20%, Простые Пельмени. more...
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2884 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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dep-pavel-v's Weight History
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