Weigh In record (no journal entry) for 21 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 68.30g | Prot: 42.37g | Carbs: 145.55g.
Breakfast: Gekochtes Ei, Butter, Mischkornbrot. Lunch: Schlagsahne (Geschlagen), Aprikosenkuchen, BackWerk Quarktasche, Spiegelei, Salzkartoffeln, Gut & Günstig Rahm-Spinat. Dinner: Weißwein, Golssener Frühlingskartoffelsalat mit Essig & Öl, Dulano Leberkäse. more...
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1861 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 2 hours, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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