Weigh In record (no journal entry) for 21 June 2018
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 68.05g | Prot: 210.80g | Carbs: 332.69g.
Breakfast: Decomorreno Kakao, Awokado, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie. Lunch: BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Ziemniaki. Dinner: Sonko Kasza Gryczana, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Jabłka, Banan, Winiary Majonez Dekoracyjny, Łowicz Twaróg Półtłusty, Biedronka Tuńczyk w Sosie Własnym, Chleb Żytni (Produkt Dietetyczny). more...
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3707 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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