Weigh In record (no journal entry) for 21 June 2018
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91.0 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 153.40g | Prot: 73.89g | Carbs: 32.45g.
Breakfast: Bulletproof Coffee. Lunch: Hass Avocado, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: American Cheese, Burger King Whopper Sandwich (No Bun). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package). more...
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Losing 5.1 kg a Week
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