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Ninartesmanuais
Journal
21 Jun 18
Ninartesmanuais's Journal, 21 Jun 18
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Jejum de mais de 24 horas deu resultado
56.4 kg
Lost so far:
18.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
471 kcal
Fat: 28.73g | Prot: 35.66g | Carbs: 16.82g.
Lunch:
Alface, La Pastina Tomates em Cubos, Almôndegas com Molho (Mistura), Vagem.
Snacks/Other:
Brasil Frutt Castanha do Pará Natural, Morangos.
more...
1670 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ninartesmanuais's Weight History
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