Weigh In record (no journal entry) for 21 June 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 69.13g | Prot: 140.26g | Carbs: 512.12g.
Breakfast: Alnatura Dinkel Flocken, iChoc White Nougat Crisp, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Hafercreme Cuisine, REWE Junger Spinat, Zucchini, BioBio Vollkorn-Penne, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: Seeberger Datteln Entsteint, Mangos, Äpfel. more...
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Losing 2.8 kg a Week
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