LenaOmut's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

88 kg Lost so far: 43.1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

2078 kcal

Fat: 85.45g | Prot: 110.40g | Carbs: 214.37g. Breakfast: Сытоедов Шницель с Картофельным Пюре под Красным Соусом. Lunch: Кокорики Куриные Крылья Гриль Оригинальные . Snacks/Other: АМА Пироженое Ореховое , Айсберри Щербет Смородина. more...

2781 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LenaOmut's Weight History

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LenaOmut's Journal, 21 Jun 18

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LenaOmut's Weight History