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rabiayıldız
Journal
21 Jun 18
rabiayıldız's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
69.7 kg
Lost so far:
2.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1296 kcal
Fat: 39.69g | Prot: 37.00g | Carbs: 213.49g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Bal, Yoğurt.
Lunch:
Nohut Yemeği, Mercimek Çorbası.
Snacks/Other:
Kuru Hurma.
more...
2064 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rabiayıldız's Weight History
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