Weigh In record (no journal entry) for 21 June 2018
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 33.78g | Prot: 58.06g | Carbs: 215.61g.
Breakfast: Mertinger Milchhof Fruchtjoghurt, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup, Gurke (mit Schale), Aldi Rote Paprika, Cocktailtomaten, Espresso-Baiser. Lunch: Olivenöl, Braune Champignons (Italienische Crimini), Gartenkrone Blumenkohl in Rahmsoße, Kartoffelgratin, Clever Sommer-Gemüse. Dinner: Frischkäse, Baguette, Kühne Made For Meat Indian Curry, Parma Parmaschinken, Globus Dorschfilet, Maki Gurke, Thunfisch Maki, Lachs Maki. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Bärenland Joghurt-Häppchen , Casali Schokobanane, Heidelbeeren, Roberto Grissini Torinesi, Ochsenmaulsalat, Erdbeeren, Süßkirschen, Himbeeren. more...
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Losing 2.1 kg a Week
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