Riga2007's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

58 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1049 kcal

Fat: 31.51g | Prot: 33.71g | Carbs: 161.49g. Breakfast: Овсянка Запаренная, Сыр Российский. Lunch: Bio Max Био-Йогурт Натуральный, Магнит Морковь Свежая, Морковь, SPAR Оладьи из Кабачков , Мистраль Белый Круглозерный Рис. Snacks/Other: Активиа Биойогурт с Черникой и 5 Злаками + Лён, Банан. more...

1637 kcal

Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Riga2007's Journal, 21 Jun 18

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Riga2007's Weight History