Weigh In record (no journal entry) for 21 June 2018
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 46.50g | Prot: 33.42g | Carbs: 11.35g.
Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Thomas Kurz Fleischkäse Grob. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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