Weigh In record (no journal entry) for 21 June 2018
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88 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 83.23g | Prot: 63.80g | Carbs: 205.20g.
Breakfast: Weizenbrötchen, Butter, Roggenmischbrot, Marmelade. Lunch: Ehrmann Grand Dessert, Paella mit Meeresfrüchten. Dinner: Radieschen, Wilhelm Brandenburg Fleischwurst, Butter, Weizenbrötchen. more...
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Losing 1.4 kg a Week
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