Weigh In record (no journal entry) for 21 June 2018
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48.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.42g | Prot: 50.23g | Carbs: 193.36g.
Breakfast: Ülker Hanımeller, Ülker Halley, Ülker Çubuk Kraker, Ülker İkram, Şeftali, Poğaça, Nohut, Ev Yapımı Yoğurt, Pişmiş Pazı, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Sahanda Yumurta, Simit. Dinner: Kabak Kızartması, Tavuk Göğsü, Patates Kızartması. more...
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Gaining 0.4 kg a Week
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