Weigh In record (no journal entry) for 21 June 2018
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 69.57g | Prot: 136.95g | Carbs: 343.82g.
Breakfast: Realforno Biscotti Cereali e Frutta, Santal Succo di Arancia, Noci, BPR Fiocco d'avena Baby Cookie'n Cream, Pam Panorama Succo 100% Tropicale, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Carne di Petto di Tacchino, Aceto Balsamico, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Primia Carote Crude, Insalata Mista Verde, Pane Integrale. Dinner: Nuggets di Pollo, Melanzana, Pomodori, Coop Carote Julienne, Gastronomia di Mare Trancio di Salmone Fresco, Riso. Snacks/Other: Realforno Biscotti Cereali e Frutta, Albicocche, Scotti Gallette di Riso, Multipower Aminoacidi Ramificati, Prozis Maltodestrine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|