Nünü's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

86.2 kg Lost so far: 3.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

810 kcal

Fat: 44.36g | Prot: 49.46g | Carbs: 59.13g. Breakfast: Doğalsan Yulaf Kepeği, Yurdum Dilim Ananas, Ev Yapımı Yoğurt. Lunch: Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Yurdum Dilim Ananas, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Tam Yağlı Sade Yoğurt. more...

2308 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nünü's Weight History

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Nünü's Journal, 21 Jun 18

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Nünü's Weight History