Weigh In record (no journal entry) for 21 June 2018
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120.1 kg
Lost so far: 12.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 22.71g | Prot: 100.54g | Carbs: 144.34g.
Breakfast: Café. Lunch: Hacendado Piña en Su Jugo, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Mercadona Pan de Centeno. Dinner: Prozis 100% Whey Prime, Hacendado Piña en Su Jugo. Snacks/Other: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Mercadona Pan de Centeno, Prozis 100% Whey Prime, Plátano. more...
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4396 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, bicicleta estática - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gallartomas's Weight History
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