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_alex_nata
Journal
21 Jun 18
_alex_nata's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
66.3 kg
Lost so far:
6.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1678 kcal
Fat: 24.34g | Prot: 50.59g | Carbs: 304.79g.
Breakfast:
Сады Придонья Сок Мультифрукт, Ehrmann Пудинг Шоколадный, Energy Diet Мюсли Шоколад.
Lunch:
Суши.
Snacks/Other:
Конфета, Невский Кондитер Паркур Конфета.
more...
2137 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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_alex_nata's Weight History
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