Weigh In record (no journal entry) for 21 June 2018
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 84.94g | Prot: 88.63g | Carbs: 127.53g.
Breakfast: Abrikozen, Perziken, AH Muesli met Fruit, AH Magere Franse Kwark. Lunch: Milner Jong 30+ Plakken, Melkan Roomboter Ongezouten, Suikerbrood, Waldkorn Beschuit. Dinner: Cornetto Peanut Butter Love, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie Vers, AH Spareribs Pittig. Snacks/Other: Leonidas Bonbon. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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