Weigh In record (no journal entry) for 21 June 2018
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 121.53g | Prot: 92.41g | Carbs: 152.64g.
Breakfast: Mlekpol Mleko 3,2%, Masło, Kawa. Lunch: Łopatka Wieprzowa, Galbani Mozzarella, Cukinia. Dinner: Zupa Pomidorowa, Jabłko, Haga Kiełbaski Śląskie, Pomidory. Snacks/Other: Fasti Ser Topiony w Plastrach Gouda, Chleb Tostowy, Kraina Wędlin Boczek Parzony, Jajko, Fasolka Szparagowa Żółta Gotowana, Szynka Drobiowa, Bułka Pszenna, Czereśnie, Vitax Melisa, Zielona Herbata, Sernik. more...
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1545 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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