dave 59's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

95.7 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1160 kcal

Fat: 17.42g | Prot: 66.98g | Carbs: 184.86g. Breakfast: Primevère Tartine et Cuisson, Baguette, Café, Café. Lunch: Pastèque, Pâtes (Cuites), Elle & Vire Crème Fraîche Semi Épaisse 4%, Le Gaulois Escalope de Dinde. Dinner: Courgette, Semoule Cuite. more...

2773 kcal

Exercise: Footing 8kmh 5km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dave 59's Journal, 21 Jun 18

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dave 59's Weight History