Weigh In record (no journal entry) for 21 June 2018
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71 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 30.39g | Prot: 80.01g | Carbs: 111.18g.
Breakfast: Frambozen, Lidl Magere Kwark. Lunch: Beemster Belegen 48+, Linessa Cottage Cheese, Rode Paprika, Komkommer, AH Ijsbergsla. Dinner: Vivera Biefstukc, Broccoli. Snacks/Other: Whisky, Breyers Cookies & Cream, Euro Shopper Studentenhaver, Riniel Herbal Drops Elderflower. more...
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Losing 1.1 kg a Week
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Rensie 1111's Weight History
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