Weigh In record (no journal entry) for 21 June 2018
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 92.40g | Prot: 86.23g | Carbs: 181.03g.
Breakfast: Céréal Pane di Segale, Conad Semi di Zucca, Land Yogurt Intero, More. Lunch: Granarolo Panna Fresca, Coop Olio Extravergine di Oliva, Pomodori Ciliegini, Valfrutta Farro Cotto a Vapore, Valfrutta Lenticchie Cotte a Vapore. Dinner: Burrata, Dolce Bontà Taralli con Olio d'oliva, Donzela Sgombro, Coop Olio Extravergine di Oliva. Snacks/Other: Pere Abate, Fage Yogurt Greco Total 0%. more...
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Gaining 0.3 kg a Week
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