Weigh In record (no journal entry) for 21 June 2018
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 26.51g | Prot: 253.49g | Carbs: 102.21g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Oryza Natur Reis. Dinner: Kohlrabi, Meine Metzgerei Frisches Putenbrustfilet Teilstück, Orangen. more...
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Losing 2.1 kg a Week
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