Weigh In record (no journal entry) for 21 June 2018
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 55.90g | Prot: 70.22g | Carbs: 142.75g.
Breakfast: Jacobs Kaffee 2 in 1, Lätta Margarine, Harry Das Volle Korn. Lunch: Paniertes Schnitzel, Boulette, Kartoffelsalat. Dinner: Mischbrot, Lätta Halbfettmargarine, Leerdammer Leger, Erdbeeren, Chili Con Carne. Snacks/Other: Wassereis, Eberswalder Würstchen, Jacobs Kaffee 2 in 1. more...
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2780 kcal
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Exercise:
Swimming (moderate) - 1 hour, Reading - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 0.4 kg a Week
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lautensa's Weight History
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