Weigh In record (no journal entry) for 21 June 2018
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68.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.70g | Prot: 86.72g | Carbs: 108.46g.
Breakfast: Frambozen, Optimel Griekse Stijl Yoghurt Vanille, Peren, Aardbeien. Lunch: XXL Nutrition Perfect Whey Protein, Campina Halfvolle Melk, Nevo Komkommer met Schil, AH Pitloze Witte Druiven. Dinner: Pinot Gris (Grigio), AH Courgette, AH Groene Aspergetips, AH Shiitake, AH Arachide Olie, AH Kippendijfilet. Snacks/Other: AH Ongebrande Notenmix, Havermout, Optimel Griekse Stijl Yoghurt Vanille, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Ei, Havermout, Rozijnen, Chiquita Banaan. more...
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2094 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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