Weigh In record (no journal entry) for 21 June 2018
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 38.18g | Prot: 228.18g | Carbs: 123.01g.
Breakfast: Prozis Zero Snack Cookies & Cream, Xcore Whey Hydro Isolate Cioccolato, Hero Marmellata Light Fragole, Novi Crema Novi, Esselunga Noci Sgusciate, Wasa Fibres, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Petto di Pollo, Carne. Dinner: Wasa Fibres, Chiquita Banana, Orogel Spinaci Cubello Foglia Più, Fage Yogurt Greco Total 0%. Snacks/Other: Pesca, Xcore Whey Hydro Isolate Cioccolato, Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole, Germinal Fiocchi Avena Bio. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TommyEvolution's Weight History
|