Weigh In record (no journal entry) for 21 June 2018
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.17g | Prot: 48.15g | Carbs: 96.87g.
Breakfast: 黄瓜/青瓜(带皮), 德亚 全脂牛奶, 煮鸡蛋, 煮鸡蛋. Lunch: 拌面. Dinner: 泡菜, 番茄炒蛋, 猪心, 甜椒, 炒杏鲍菇, 米饭. Snacks/Other: 橘子, 沃隆 每日坚果(B). more...
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Losing 0.7 kg a Week
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71081572's Weight History
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