Weigh In record (no journal entry) for 21 June 2018
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 33.05g | Prot: 95.09g | Carbs: 64.45g.
Breakfast: Помидоры, Ржаной Хлеб, Авокадо, Вареное Яйцо. Lunch: Куриная Грудка, Яичный Белок, Редис, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Куриная Грудка. Snacks/Other: Творог, Банан. more...
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1565 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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