Weigh In record (no journal entry) for 20 June 2018
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67.4 kg
Lost so far: 10.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.16g | Prot: 98.49g | Carbs: 110.41g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Kellogg's Special K Chocolatey Delight Cereal, Winn-Dixie Fat Free Milk, Rivalus Promasil Milk Chocolate . Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pompeian Extra Virgin Olive Oil, Cheese Stick Cheese Stick, Asparagus , Market Pantry Long Grain Brown Rice, Salmon Salmon. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Foster Farms Hickory Smoked White Turkey, Kroger Pepper Jack String Cheese, Vital Farms Eggs. Snacks/Other: Red Bull Red Bull Total Zero (12 oz), Carlson The Very Finest Fish Oil. more...
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1831 kcal
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Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sandramays's Weight History
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