Weigh In record (no journal entry) for 21 June 2018
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98 kg
Lost so far: 45.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.08g | Prot: 62.78g | Carbs: 154.28g.
Breakfast: Sonnenblumenöl, Ehrmann Frische Quarkcreme Magerstufe, K-Bio Apfel-Bananenmark. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Salakis Feta Kräuter, Grillmeister Grillgemüse. Dinner: Beste Ernte Peperoni Mild, Gurke (Geschält), Eisbergsalat, Tomaten, Bio Joghurt Pur, Ehrmann Quarkcreme Magerstufe. Snacks/Other: Alnatura Mini Reiswaffeln Birne-Waldbeere. more...
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2902 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Davina.79's Weight History
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