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I completed Week 3 of the C25K yesterday! I am still fighting eith the scale and the measuring tape isn't changing either...but TOM is 3 days late (it is always wierd, last month it was 2 weeks early). I begin my vegetarian diet today...10 days of no meat.....here we go!
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 49.62g | Prot: 60.05g | Carbs: 180.96g.
Breakfast: Fiber One chocolate Chewy Bars 90 calorie, Coffee, Water, Clif Bar - Chocolate Chip Peanut Crunch, SILK SOY MLK CRMER FRVANILLA. Lunch: Mayan Harvest Bake. Dinner: Vinegar, Extra Virgin Olive Oil, Soft Tofu, Tomatoes, Mozzarella Cheese, Baby Spinach. Snacks/Other: Everything Bagel (Thomas'). more...
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2153 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Exercise machine (fast) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I hope this works out for you, I know what you mean about the tape not being friendly, and that is what started this adventure, the Navy's measurement.
18 May 10 by member: NavyLDOforCNO
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19 May 10 by member: Byrdface
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Byrdface's Weight History
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