Weigh In record (no journal entry) for 17 May 2010
|
133.1 kg
Lost so far: 7.5 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 48.73g | Prot: 147.71g | Carbs: 392.21g.
Breakfast: Fiber One Oats and Chocolate, Banana. Lunch: Red Seedless Grapes, Great Value Low Fat Cottage Cheese, Ham and Turkey Sub Kit, Great Value Light Key Lime Yogurt, Double Protein Bread, Sweet & Hot Peppers, Homemade Granola. Dinner: Skim Milk, Tuna in Pouch, Sweet & Hot Peppers, Cucumber, Celery, Tomato. Snacks/Other: Great Value Peanut Butter, Double Protein Bread, Banana, Great Value Raisin Bran, Skim Milk, Great Value Low Fat Cottage Cheese, 100 Calorie Chips Ahoy, Great Value Vitamin Enhanced Fitness Drink Mix. more...
|
|
4222 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 7 hours and 32 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabeth's Weight History
|